Thought I would see how my bending felt after a lousy workout
Sunday.
No warm-up. Got it to 100 degrees and couldn't finish the crush.
Sunday, I couldn't have moved this bolt.
I'm going to start using my #4 gripper to help strengthen my
crush down by crushing down on the handles from chin position.
I'll try some more bending this weekend. Don't know what I'm
going to start out on just yet.
Stay tuned and stay Strong!!!
