Got my new 2- 1/4" thick bar from Michael Strassburg today.
This bar is awesome and made to my specifications.
It's 5' long, 2-1/4" diameter shaft with square ends for olympic
plates and custom made collars.
Dead Lifts:
Set one: 120 lbs. 3 reps
Set two: 140 lbs. 3 reps
Set three: 140 lbs. 3 reps
Lever Side Bends:
One set: 20 lbs. 10 reps each side
1" V-Bar:
Thick bar works grip big time. Great for thumb strength!
1" V-Bar Notes Ben Edwards shared with me helped a lot!
Stay tuned and stay strong!
This bar is awesome and made to my specifications.
It's 5' long, 2-1/4" diameter shaft with square ends for olympic
plates and custom made collars.
Dead Lifts:
Set one: 120 lbs. 3 reps
Set two: 140 lbs. 3 reps
Set three: 140 lbs. 3 reps
Lever Side Bends:
One set: 20 lbs. 10 reps each side
1" V-Bar:
set one: 115 lbs.
set two: 145 lbs.
set three: 155 lbs.
set four: 165 lbs.
Card Tearing:
set one: 25 cards
set two: 30 cards
Thick bar works grip big time. Great for thumb strength!
1" V-Bar Notes Ben Edwards shared with me helped a lot!
Card tearing is getting easier by the workout.
Still resting from grippers.
Stay tuned and stay strong!
