Warm-up - Free Squats x 10
Free Squats w/ #45 x 10
Suit Case DL w/ 2" Axle - 3 sets x 6 @ 90 lbs.
Military Press w/ 2" Axle - 3 sets x 10 @ 100 lbs.
Single Arm 2" DB Overhead Press - 3 sets x 10 @ 47 lbs.
2" V-Bar - 5 singles @ 147 - 162 lbs.
Various Grip Exercises w/ 2" Rope
Single Finger Lifts - 3 singles w/middle finger @ 80 lbs.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
