3" Crushers - 5 singles @ 50 lbs, 60, 70, 78, 78
Wrist Roller - 4 sets @ 70, 80, 110, 125
Pinch 2-35's - 3 attempts = no lifts
Pinch 2-25's - RH & LH
Pinch 2- 25's + 9 lbs. - RH = lift, LH = no lift
27.5 lb. Blob + 5 lbs. - RH = lift, LH = lift
27.5 Blob + 6.25 lbs. - RH = lift, LH = lift
Plate Curls w/Stacker - 3 sets x 10, 8, 5 @ 10 lbs.
Crimp Grip w/ Stretch Bands - 3 sets x 10
Finger Extensions x 80
Iced Hands
Stay tuned and stay Strong!!!
