Warm-Up - Free Squats x 10
Trainer x 6, R&L
JKR Grip Machine - 1 set x 10 @ 120 lbs.
Crimp Grip w/MJ Grip Machine - 5 sets x 10 @ 72-105 lbs.
27.5 lb. Blob x 10, R&L
Crimp Grip Device - 3 sets x 10
Note: This a device I made from an idea in Jedd Johnson's
card tearing e-book.
Card Tearing - 1st Tear = 40 cards
2nd Tear = 52 cards, MY FIRST DECK OF CARDS!!! *PR*
A BIG THANKS to Jedd Johnson & Adam Glass!!!
Stay tuned and stay Strong!!!
