MIGHTY JOE'S GRIPPERS & MORE!
Tuesday, March 10, 2009
Shoulders & Biceps - Tuesday
Standing 2" Axle Press:
2 sets x 10
2 sets x 8
One Arm 2" DB Press:
2 sets x 10
2 sets x 8
Standing 2" Axle Curls:
4 sets x 10
Dynamic Thumb w/ Pony Clamp:
3 sets x 10
Stay tuned and stay Strong!!!
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