http://www.youtube.com/watch?v=sL9n-1pFl2M
After a light warm-up I tried for another record on the 2" V-Bar.
I started not to even try because it was cold and damp and the bar
was moist feeling. Even more, I had done heavy negatives Saturday
with my Negative Machine.
Even with this against me I went for it and got 2 *PR's*!
Right Hand = 172 lbs.
Left Hand = 182 lbs.
My right is behind possibly because of a nagging wrist problem
I've had for nearly a year now. I've eliminated exercises that
irritate it to see if this helps.
Workout looked like this:
Warm-up - 127 lbs. RH & LH x 3
162 lbs. RH & LH x 2
172 lbs. RH & LH x 2
182 lbs. RH failed, LH x 3
I've exceeded my goal (175 lbs.) for 2009 on this lift.
My "New Goal" is 200 lbs.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
