MIGHTY JOE'S GRIPPERS & MORE!
Thursday, March 26, 2009
Card Tearing & Blob - Wednesday
27.5 lb. Blob
x 10, R&L
Card Tearing
- 3 decks up to 30 cards
Crimp Grip Exercises
- 3 sets w/tubes
3" T-Bomb
- 3 sets x 10 @ 55 lbs.
Light Levering
- 2 sets x 10 @ 6 lbs.
Iced Hands
Stay tuned and stay Strong!!!
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