Zerchers - 3 sets x 10, #100
Military Presses - 3 sets x 20
Note: Fat Bar only - no plates
Standing Barbell Curls - 3 sets x 10
Note: Fat Bar only - no plates
The presses and curls were very light to
increase blood flow to my arms to help
in recovery from tendonitis in my upper
left arm. Seemed to help.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
