Workout & Gripper Routine

Gripper Routine - Day 2

Negatives:

3 attempts at closing w/ Super Master 1/16" mount - close to 1/4" RH, 3/8" LH

Negatives w/ 3-5 second hold on Grip Machine - 3 singles each hand, 170lbs.


Workout:

Thick Bar Curls - 5 sets x 10, #80 & #90

Revolving Handle Curls - 4 sets x 6-8, #38

Revolving Handle Wrist Curls - 3 sets x 20, #55

Grip Machine - 4 sets x 15, #125, 2-handed

Titans Telegraph - 3 sets x 20, #10
Note: Trying to strengthen thumbs for setting grippers

Rolling Thunder - 3 singles #105, #110, #115

Finger Extensions in rice - 3 sets x 50

Note: Today I capped off the end of my Thick Bar and filled it
with lead shot. The bar went from 16.8 lbs. to 40 lbs. It's heavy
for a 5' long bar.

Stay tuned and stay Strong!!!