MIGHTY JOE'S GRIPPERS & MORE!
Tuesday, January 13, 2009
Cardio w/SledgeHammers
#8 Sledge
- 20 swings x 3 sets
#20 Sledge
- 20 swings x 3 sets
Note: After each set of swings I would put the sledge down
and do
20 step-ups
on the tire. This would be
6 sets of step-ups.
Great
Cardio
workout!!!
Stay tuned and stay Strong!!!
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