Barbell Curls - 3 sets x 10
Military Presses - 3 sets x 12
Thumb work w/Super Grip Machine - 3 sets x 10
Thumb work w/Titans Telegraph - 3 sets x 10
No-Set Super Advanced Gripper (IM 1.5) - 3 singles
Rear Levering - 2 sets x 10
Fat Bar Wrist Curls - 3 sets x 15
Note: I done this workout after my
"Gripper Workout"Stay tuned and stay Strong!!!