Sunday, January 25, 2009

Workout - Sunday


Barbell Curls - 3 sets x 10

Military Presses - 3 sets x 12

Thumb work w/Super Grip Machine - 3 sets x 10

Thumb work w/Titans Telegraph - 3 sets x 10

No-Set Super Advanced Gripper (IM 1.5) - 3 singles

Rear Levering - 2 sets x 10

Fat Bar Wrist Curls - 3 sets x 15

Note: I done this workout after my "Gripper Workout"

Stay tuned and stay Strong!!!