MIGHTY JOE'S GRIPPERS & MORE!
Monday, January 5, 2009
Shoulders-Triceps
Standing Military Press
- 4 sets x 20, 20, 15, 15
Shoulder Rotations
w/Indian Clubs by
StrongerGrip.com
- 2 sets x 20
Lateral Tricep Extensions
w/LifeLine Cables - 3 sets x 10
Finger Extensions
in rice - 1 set x 60
Stay tuned and stay Strong!!!
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