Warm-up: Same as gripper workout @ http://gripfanatic.blogspot.com
Standing Curls w/ tubes - 3 sets x 10
Hammer Curls w/ Wrist Developer - 3 sets x 10
3" Crusher - 3 sets x 1, RH = 79.5 lbs. LH = 77.5 lbs.
Grip Machine - 1 set @ 175 lbs. x 8
1 set @ 200 lbs. x 4
IM Little Big Horn - 3 sets x 1, RH = 145 lbs. LH = 145 lbs.
Note: I'm only using the LBH until I get my FBBC 2" V-Bar.
Thumb Work - IMTUG #2, 3 sets x 10
Rear Levers w/ Indian Clubs - 1 set x 12
Note: This workout was followed by my gripper workout.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
