Warm-up - Free Squats x 10
#8 Sledge Swings on Tire x 20
2" V-Bar - 112 lbs. x 3
Note: All V-Bar lifts are to full lockout.
Dead Lifts from mid-thigh w/ 2-1/4" Fat Bar:
4 singles @ 180 lbs.
Note: 1 single done between each V-Bar set.
#12 Sledge Swings x 20
2" V-Bar - 135 lbs. x 2
#16 Sledge Swings x 20
2" V-Bar - 138 lbs. x 2
#20 Sledge Swings x 20
Squats w/ 62 lb. KB @ chest height x 10
Note: I made a very good looking 2" V-Bar out of solid
HRS, 24" long. My son welded a 3" x 1/8" washer on bottom.
This "BEAST" weighs 22 lbs. empty.
TOTAL COST = $22.04
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
