MIGHTY JOE'S GRIPPERS & MORE!
Wednesday, February 18, 2009
Curls & 3" Crusher
Warm-up:
Free Squats
- 3 sets x 10
Standing Curls
w/ 2" Crushers:
4 sets x 10
3" Crusher
- 5 singles @ 72 lbs.
Stay tuned and stay Strong!!!
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