Tuesday, July 29, 2008

Shoulders, Grippers & Silver Dollar Pinch


Military Press:


5 sets- 110 lbs. 5 reps


Grippers:


10 singles with BB Master


Silver Dollar Pinch:


34.3 lbs.


See picture at right
Click on picture to enlarge


Bending:


Do Bend 1st 70D Spike-PR


Stay tuned and stay Strong!!!