MIGHTY JOE'S GRIPPERS & MORE!
Tuesday, July 29, 2008
Shoulders, Grippers & Silver Dollar Pinch
Military Press:
5 sets- 110 lbs. 5 reps
Grippers:
10 singles with
BB Master
Silver Dollar Pinch:
34.3 lbs.
See picture at right
Click on picture to enlarge
Bending:
Do Bend 1st 70D Spike-
PR
Stay tuned and stay Strong!!!
Newer Post
Older Post
Home