MIGHTY JOE'S GRIPPERS & MORE!
Sunday, April 19, 2009
Dead Lifts & Rows
Warm-up:
Walked 15 minutes
Dead Lifts:
set 1
= 135 x 8
set 2
= 185 x 5
set 3
= 225 x 3
set 4
= 275 x 2
set 5
= 300 x 1
Bent Over Rows w/ 2" Axle:
3 sets x 10 @ 125 lbs.
Stay tuned and stay Strong!!!
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