Thursday, April 23, 2009

Core Work

Walked for 15 minutes to get body warmed up.



Tried out my new Power Wheel for the core. GREAT TOOL!



Sumo DL for hip strength - 225 lbs. x 2 x 3 x 2



Good Mornings - #55 Axle , 3 sets x 10

Stretched

Stay tuned and stay Strong!!!