MIGHTY JOE'S GRIPPERS & MORE!
Thursday, April 23, 2009
Core Work
Walked
for 15 minutes to get body
warmed up.
Tried out my new
Power Wheel
for the core.
GREAT TOOL!
Sumo DL
for hip strength - 225 lbs. x 2 x 3 x 2
Good Mornings
- #55 Axle , 3 sets x 10
Stretched
Stay tuned and stay Strong!!!
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