MIGHTY JOE'S GRIPPERS & MORE!
Tuesday, October 28, 2008
Forearms
Standing Thick Bar Wrist Curls:
5 sets x 20 reps
Reverse Wrist Curls w/ Forearm Blaster:
5 sets x 20 reps
MS Gripper:
5 sets x 2 reps
Stay tuned and stay Strong!!!
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