GripBall DB Curls:
4 sets x 10 reps
GripBall DB Hammer Curls:
4 sets x 10 reps
GripBall DB Wrist Curls:
4 sets x 15 reps
Thich Handle Barbell Curls:
4 sets x 10 reps
MS Gripper:
10 sets x 2-3 reps
Rear Leverage Clubs #8:
3 sets x 12 reps
Leverage Club Curls:
2 sets x 10 reps
Lateral Tricep Extensions w/LifeLine Tube:
5 sets x 10 reps
2 Handed Pinch Block Curls:
1 sets x 10 reps
Finger Extensions in Rice:
60 reps each hand
T.E.N.S. Therary:
30 minutes both arms in various spots.
Stay tuned and stay Strong!!!
