Biceps & Forearms, 9-30-08

Standing GripBall Curls: (GripBall DB's pictured at right)

3 sets - 10 reps

FatBar Wrist Curls:

3 sets - 20 reps

GripBall Hammer Curls:

3 sets - 10 reps

Wrist Roller:

2 sets - 15 lb. 12 feet up

GripBall Wrist Curls:

3 sets - 20 reps

Front & Rear Levering:

3 sets - 12 reps

Notes: I just got the 3.5" GripBall DB's for my B-Day and
it's awesome using them. Forearm pump was CRAZY!
GripBalls made by Ryan Pitts.

Front and Rear Levering was done with loadable 5" Leverage
Clubs I got from Ryan Pitts.

My Wrist Roller is 2" PVC pipe and I roll it up from upstairs.
I lower it down stairs and roll it up.

Stay tuned and stay Strong!!!