Shoulders & Biceps - Tuesday

Standing 2" Axle Press:

2 sets x 10

2 sets x 8

One Arm 2" DB Press:

2 sets x 10

2 sets x 8

Standing 2" Axle Curls:

4 sets x 10

Dynamic Thumb w/ Pony Clamp:

3 sets x 10

Stay tuned and stay Strong!!!