Card Tearing & Blob - Wednesday

27.5 lb. Blob x 10, R&L

Card Tearing - 3 decks up to 30 cards

Crimp Grip Exercises - 3 sets w/tubes

3" T-Bomb - 3 sets x 10 @ 55 lbs.

Light Levering - 2 sets x 10 @ 6 lbs.

Iced Hands

Stay tuned and stay Strong!!!