Seated DB Concentration curls - 3 x 10, 40 lbs.
Tabletop Curls - 3 x 8-10, 40 lbs. 50 lbs. 60 lbs.
Wrist exercises with new MARV Handle - 5 x 15
Fat Bar Standing Wrist Curls - 5 x 25
Reverse Wrist Curls w/ Forearm Blaster - 5 x 25
MS Handgripper - 1 x 5, hard setting
Finger Extensions - 1 x 50
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
