Changed Workout Up

5' Olympic Barbell Curls - 5 sets x 10-12, very strict

Standing Reverse Curls - 3 sets x 10

Flat Handle Rowing - 5 sets x 10

Wrist Roller - 3 sets, 15 lbs 10 feet up

Pinch Block Curls - 2 sets x 10

Standing Wrist Curls - 5 sets x 20

MS Handgripper - 10 sets x 5, 4, 3, 2, 1

Finger Extensions in rice - 2 sets x 50

Note: I change up my workout ever 6 - 10 weeks because of the
"muscle confusion principle" which basically says that change from
the same routine stimulates new muscle growth and strength.

Stay tuned and stay Strong!!!