MIGHTY JOE'S GRIPPERS & MORE!
Saturday, November 15, 2008
Workout, 11-11-08
DumbBall Curls:
5 sets x 10
Flat Handle Rowing:
5 sets x 8-10
Reverse Levering:
5 sets x 12
Wrist Lever Top Roll:
5 sets x 10
MS Gripper:
10 sets x 2
Finger Extensions in Rice Bucket:
2 sets x 50
Stay tuned and stay Strong!!!
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