UPDATE: Forearm Training

Forearm Training:

I've been working my forearms every day of the week except
weekends to see if you can overtrain the forearms.

I'm convinced after 5 weeks of doing this you can't.

Here's what I do:

Standing Fat Bar Wrist Curls, 5 sets x 20

Reverse Wrist Curls w/Forearm Blaster, 5 sets x 20

The Forearm Blaster I purchased from Ultimate Arm Wrestling.
It's possibly the best forearm developer I've ever purchased.

Stay tuned and stay Strong!!!