New Dead Lift Workout #1

Warm-up:

135 x 10

225 x 5

225 x 5

Heavy Set:

275 x 5
treated each rep as a single

Bent Over Rows:

3 sets, 135 x 10

Notes: Drank 1 serving of Surge recovery from Biotest
after workout.

Did some front and rear bridging for neck work.

Stay tuned and stay Strong!!!