Today was the last workout I'll do before the Europa Tournament
in Dallas Texas next Saturday.
Me, Shane, Jake and Curtis did some very light resistance exercises
in the 10-20 rep range.
Every exercise mimicked arm wrestling positions and techniques.
We will take plenty of protein and water the rest of the week and
the only workout I'll do this week is my new dead lift workout and
that's it.
I'll do light extensor work and dexterity balls every day this week.
In the evenings I'll do contrast baths and T.E.N.S. therapy.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
