Mighty Joe's Grippers & MORE!

MIGHTY JOE'S GRIPPERS & MORE!

Wednesday, January 28, 2009

Workout - Wednesday

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Fat Bar Curls - 3 sets x 10, 8, 7 Fat Bar Seated Wrist Curls - 3 sets x 15 2" Crusher - 4 singles Note: 116 lbs. RH & LH = *PR*...
Sunday, January 25, 2009

Workout - Sunday

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Barbell Curls - 3 sets x 10 Military Presses - 3 sets x 12 Thumb work w/Super Grip Machine - 3 sets x 10 Thumb work w/Titans Telegraph -...
Thursday, January 22, 2009

Zerchers & More, 1-20-09 Tuesday

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Zerchers - 3 sets x 10, #100 Military Presses - 3 sets x 20 Note: Fat Bar only - no plates Standing Barbell Curls - 3 sets x 10 Note: F...
Sunday, January 18, 2009

Workout & Gripper Routine

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Gripper Routine - Day 2 Negatives: 3 attempts at closing w/ Super Master 1/16" mount - close to 1/4" RH, 3/8" LH Negatives ...
Saturday, January 17, 2009

SledgeHammer Workout - Cardio

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Swings - 5 sets x 20 1 set x 50 Weight started at 8 lbs. and ended up at 20 lbs. Hammer Hands - 1 set x 20 Note: This is where you take 2...
Thursday, January 15, 2009

Road To The CoC #3 - Gripper Routine

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This is the first day of my new Gripper Workout Routine to eventually shut the IrondMind Captain of Crush #3 Gripper. I'm doing this ro...
Tuesday, January 13, 2009

Cardio w/SledgeHammers

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#8 Sledge - 20 swings x 3 sets #20 Sledge - 20 swings x 3 sets Note: After each set of swings I would put the sledge down and do 20 step-...
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Mighty Joe
Texas, United States
Hello! My name is Joe Musselwhite and I'm on several forums where I have a screen name of Mighty Joe and lately I've been labeled as Dr. Grip! I LOVE and I am very passionate about anything Grip related! My main area of expertise is in collecting hand grippers of all types, brands, and varieties! I currently own possibly the World's Largest private collection of hand grippers (312 total currently)along with many other grip and strength related items such as vintage books, magazines, pictures, etc. I was a former Arm Wrestling Champion with 15 years of competitive experience and was a Silver Medalist in the 1991 AAA Stand Up Nationals, Men's RH, 90 kg. class. I have trained and coached many athletes from various backgrounds but my expertise lies in the iron game and helping others acquire strength through evidence based techniques and movements backed by science. I have an amazing wife (Tonya) and 3 children (all grown). I live in the east Texas area and work a full time job on top of training myself and others. My other areas of interest are kinesiology, anatomy, reading, iron game history and photography.
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