MIGHTY JOE'S GRIPPERS & MORE!
Wednesday, January 28, 2009
Workout - Wednesday
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Fat Bar Curls - 3 sets x 10, 8, 7 Fat Bar Seated Wrist Curls - 3 sets x 15 2" Crusher - 4 singles Note: 116 lbs. RH & LH = *PR*...
Sunday, January 25, 2009
Workout - Sunday
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Barbell Curls - 3 sets x 10 Military Presses - 3 sets x 12 Thumb work w/Super Grip Machine - 3 sets x 10 Thumb work w/Titans Telegraph -...
Thursday, January 22, 2009
Zerchers & More, 1-20-09 Tuesday
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Zerchers - 3 sets x 10, #100 Military Presses - 3 sets x 20 Note: Fat Bar only - no plates Standing Barbell Curls - 3 sets x 10 Note: F...
Sunday, January 18, 2009
Workout & Gripper Routine
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Gripper Routine - Day 2 Negatives: 3 attempts at closing w/ Super Master 1/16" mount - close to 1/4" RH, 3/8" LH Negatives ...
Saturday, January 17, 2009
SledgeHammer Workout - Cardio
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Swings - 5 sets x 20 1 set x 50 Weight started at 8 lbs. and ended up at 20 lbs. Hammer Hands - 1 set x 20 Note: This is where you take 2...
Thursday, January 15, 2009
Road To The CoC #3 - Gripper Routine
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This is the first day of my new Gripper Workout Routine to eventually shut the IrondMind Captain of Crush #3 Gripper. I'm doing this ro...
Tuesday, January 13, 2009
Cardio w/SledgeHammers
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#8 Sledge - 20 swings x 3 sets #20 Sledge - 20 swings x 3 sets Note: After each set of swings I would put the sledge down and do 20 step-...
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