#8 Sledge - 20 swings x 3 sets
#20 Sledge - 20 swings x 3 sets
Note: After each set of swings I would put the sledge down
and do 20 step-ups on the tire. This would be 6 sets of step-ups.
Great Cardio workout!!!
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!