Shoulders-Triceps

Standing Military Press - 4 sets x 20, 20, 15, 15

Shoulder Rotations w/Indian Clubs by StrongerGrip.com - 2 sets x 20

Lateral Tricep Extensions w/LifeLine Cables - 3 sets x 10

Finger Extensions in rice - 1 set x 60

Stay tuned and stay Strong!!!