Workout, 11-11-08

DumbBall Curls:

5 sets x 10

Flat Handle Rowing:

5 sets x 8-10

Reverse Levering:

5 sets x 12

Wrist Lever Top Roll:

5 sets x 10

MS Gripper:

10 sets x 2

Finger Extensions in Rice Bucket:

2 sets x 50

Stay tuned and stay Strong!!!