MIGHTY JOE'S GRIPPERS & MORE!
Tuesday, September 23, 2008
Triceps 9-22-08, Monday
Tricep Extensions w/DB:
5 sets - 10 reps, 50 lbs.
Lateral Tricep Extensions:
8 sets - 10 reps
Done with Life Line Cables #40 and #60
Stay tuned and stay Strong!!!
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