Military Press:
5 sets- 110 lbs. 5 reps
Grippers:
10 singles with BB Master
Silver Dollar Pinch:
34.3 lbs.
See picture at right
Click on picture to enlarge
Bending:
Do Bend 1st 70D Spike-PR
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
