#8 Sledge- 50 swings
Zerchers:
set 1- 66 lbs. - 5 reps
set 2- 105.2 lbs. - 5 reps
set 3- 125 lbs. - 3 reps
Neck Lifts w/ IM Harness:
set 1- 20 lbs, - 8 reps
set 2- 45 lbs. - 5 reps
set 3- 45 lbs. - 5 reps
Dead Lifts:
set 1- 105.2 lbs. - 5 reps
set 2- 175.2 lbs. - 5 reps
set 3- 241.2 lbs. - 3 reps
Notes: All lifts done with "FatBar" 2-1/4" diameter.
Drank 16.9 ounces of water during workout.
Rested 3 minutes between sets.
Outside temperature=100 degrees
Started my first cycle of Tribex from BioTest.
Drank 1 serving of Power Drive, also from BioTest
1 hour before I started my workout.
Stay tuned and stay Strong!!!
