Sunday, October 9, 2011

Knowledge vs. Understanding

This is a topic I've wanted to write about for sometime now but didn't have the chance and lately, the time.

But due to a personal experience I had with an individual this week I thought this would be the perfect opportunity to write upon this subject of knowledge and understanding and what makes the difference.

For about a year now I had been having online discussions with an individual that seemed very knowledgeable about certain aspects of human anatomy and it's relationship to strength training,
particularly squatting.

For the sake of brevity, I had an opportunity to meet up with this individual this past week and
got to discuss face to face the very things we had been discussing online. As the conversation began I quickly realized this may not in fact be the individual I had been talking online with at all. The reason I say this is because it became rather obvious this guy didn't have a clue what I was saying nor did he recall his previous positions on the subject. Curiosity got the best of me and I finally had to interject and ask him what is going on here. You are not the same person I have been talking to online or you've suffered amnesia along the way.

As it turns out this was in fact the right person but what I didn't know is where the guy was getting his information (knowledge). He explained to me in a very sincere way that as we had online discussions he was Googling nearly every aspect we had during our discussion. Bottom line
is this individual did not have understanding of the subject matter at all but he had the knowledge at his fingertips during our online discussions.

What's wrong with this one may ask? Well, I guess there's nothing inherently wrong with it except for the fact that you're misleading another individual into believing you truly understood what it was we were talking about without mentioning you were looking things up as we went. Makes a big difference on how you are perceived to others you talk to online especially when done in the manner this individual did it in.

This brings me to the whole point I would like to make on this story. Due to the internet and technology anyone can seem to have a good understanding of a certain subject matter as long as they're behind a keyboard typing away but the question is, who are you fooling? The answer is you're only fooling yourself not to mention being deceptive.

I believe a lot of this has to do with peoples egos. They don't like to admit they don't understand something so they appear as if they do through the various internet search engines widely available online. You can have knowledge of something but not have a clue as far as understanding the knowledge you gathered to appear educated on the matter.

I can only speak for myself but knowledge without understanding is wasted memory space in your brain. If you really want to know something at least go to the trouble to understand whatever it is you're interested in knowing. Remember, anyone can get online and appear to be knowledgeable, but not everyone wants to go to the trouble to have understanding because this takes effort and nowadays effort seems the last thing on many peoples minds. What matters to them is the fastest way to success with the least amount of effort with no appreciation for those that shared the knowledge in the first place.

This was a real eye opener for me and I learned a lesson along with the way. Do your research if you want understanding and not just knowledge.

May your mind and body work together!!!

Sunday, September 25, 2011

PR's - 2HP & Hub Lift


Recently I made a 2 Hand Pinch Device (pictured to the right) similar to a Euro Pinch Implement used in grip contests around the world.

After helping my wife (Tonya) with her practice session I decided to try for a PR and I did
exactly that. I lifted 133.2 lbs which is up 5 lbs. from 6 days ago.

My device is made from to #35 plates placed together smooth side out with York Spin Collars
securing them tightly together to form a 60mm wide pinching surface. It's my understanding that
if you practice with this type of set-up you can usually average 10-20 lbs. more on the actual Euro Pinch Implement. I hope this is correct as I just recently started practicing this lift.

My wife has gotten really good at this lift too. She set another PR today of 118.8 lbs. Up 5lbs.
from 6 days ago.

Also tried some hubbing today and set another PR of #45 plate with an additional 5lbs. added.
I don't practice this lift often but when I do I seem to be stronger every time.

Tomorrow is squat day (my favorite movement) so stay tuned for some numbers.

Stay STRONG and may your body and mind work together!!!

Monday, September 19, 2011

Vulcan Lever Attachment

Here's a video of an attachment I made for my Vulcan to help
strengthen your wrist while developing your crushing strength
at the same time.



Stay STRONG!!!

Sunday, September 18, 2011

GREAT QUOTE WORTHY OF POSTING

There's numerous high level strength and conditioning coaches/trainers I admire and have the utmost respect for and Dan John would have to be at the TOP of that list.

With this being said I would like to share with my readers a quote from Dan
John that is worth etching into your brain:

"THE KEY TO BEING A GREAT COACH IS TO NEVER THINK YOU'RE TOO GOOD TO LEARN AND CHANGE"

Not only does this apply to being a great coach it just as easily applies to athletes as well. There's certain individuals out there today who believe that the buck stops with them and that everyone else is wrong and deluded. The sad truth is these individuals will never reach their goals much less help anyone else achieve theirs. They spend so much time trying impress others with their knowledge that they miss out
on many opportunities to learn from others including their own clients.

There's much I could say here but I believe my point is made. Try and have a growth mind set (what can I learn from this) and avoid the fixed mind set ( I already know everything). If you're willing to learn by listening and sharing knowledge your whole
outlook and progress will dramatically increase towards your strength and fitness goals.

One last thing, if anyone claims to have ALL the answers and try and teach you that only they have the best system out there and everyone else is wrong, AVOID this type of individual and their thinking. It will drag you down and keep your goals in a negative bubble unable to escape.

Hope this quote from a GREAT coach helps you move towards your goals.

Stay STRONG and may your mind grow along with your body!!!

Saturday, August 27, 2011

Cambered Squat Bar & Squatting


A week ago I orderd a Cambered Squat Bar from Anson at Silverback Strength Equipment
and boy am I pleased with this Bad Boy!

Anson's service was fantastic! Shipping was quick and right on time! The bar
is made from 2" thick scheduled pipe with plate stops welded on the bar. The bar is
painted a flat black and weighs right at 25 lbs.

A little background is in order to understand why I purchased the bar and why others should do the same.

As many of you know I was involved in professional arm wrestling for over 15 years
and after many matches and hard training sessions it took its toll on my shoulders.
I now have excess slack in my AC joint and my ROM is limited in my shoulder area
for doing proper back squats.

Solution? The Cambered Squat Bar! This bar changed everything in one single session. No shoulder pain or discomfort at all. None! It took a few sets to get used to the center of gravity being off center as opposed to straight bar squats but it sure makes a big difference.

To the right is a picture of my new bar loaded on my squat rack. This is picture the day I got it which was yesterday.

Hats off to Anson at Silverback Strength Equipment for making and offering such a fine piece of equipment to the public!!!

Stay tuned for a You Tube video review of this bar in action!

No Pain More Gain!!!

Thursday, August 25, 2011

Update!!!

Just a quick note to let my followers know that I'm thinking of keeping a running
training/practice log here on my blog like I used to.

Let me know what you think!

Have a Grip Day!!!

Tuesday, July 26, 2011

Python Grip = High Quality Grippers




I just recently learned of a guy in Israel by the name of Yuri Gechelin
who is now making and selling custom torsion spring hand grippers.

His website can be found here: www.pythongrip.com

Several things sets PythonGrip apart from the rest which include:

(1) All of Yuri's grippers are RGC calibrated.

(2) He offers both left and right wound springs.

(3)
Gripper resistance can be specified for your order.

(4) Custom engraving offered on your gripper.

(5) Python Grip is engraved on one handle. This is standard on every gripper.

(6) Offers both knurled and smooth handles and different colors as well.

(7) Springs can be ordered in standard silver or black. Springs are treated with zinc
to prevent rusting.

Yuri sent me one of his grippers with a left hand wound spring with black aluminum
handles pictured to the right. The gripper calibrated at 95.7 lbs.

The gripper is very attractive, well built, and feels GREAT in the hand.

Yuri has made grippers for MONSTERS such as Sergey Daragan, Gabriel Sum, and Alxey Pritula.

Be sure and visit Yuri's website and see what he has to offer. Super friendly and knowledgeable as well. Center picture is the Python gripper beside a Captains of Crush gripper