EXCITING ANNOUNCEMENT!!! Wade Gillingham of Gripper Superstore has just released his own NEW line of torsion spring hand grippers that lo...

Important Points: 1) Adjust the range of motion, ROM you'd like to train. 2) Position your hands just like you would in a gripp...

Today I want to introduce to you the BEST information on DVD that I've reviewed to date on Gripper Training and it's called "...

Some finer details I missed or failed to mention in my video are listed below: 1) Although I was focused primarily on motor neurons which ...

Several months ago I received several grippers from Yuri @ Python Grip out of Israel. Before getting into the specifics of the grippers I ...

Warm-up = goblet squat singles for time, bar x 10, 110 x 8 Work sets for speed = 5 x 150 for 6 sets performed fast as possible, especia...

This is a topic I've wanted to write about for sometime now but didn't have the chance and lately, the time. But due to a personal e...