Some finer details I missed or failed to mention in my video are listed below: 1) Although I was focused primarily on motor neurons which ...

Several months ago I received several grippers from Yuri @ Python Grip out of Israel. Before getting into the specifics of the grippers I ...

Warm-up = goblet squat singles for time, bar x 10, 110 x 8 Work sets for speed = 5 x 150 for 6 sets performed fast as possible, especia...

This is a topic I've wanted to write about for sometime now but didn't have the chance and lately, the time. But due to a personal e...

Recently I made a 2 Hand Pinch Device (pictured to the right) similar to a Euro Pinch Implement used in grip contests around the world. Afte...

Here's a video of an attachment I made for my Vulcan to help strengthen your wrist while developing your crushing strength at the same t...

There's numerous high level strength and conditioning coaches/trainers I admire and have the utmost respect for and Dan John would have...