MIGHTY JOE'S GRIPPERS & MORE!
Tuesday, March 31, 2009
Card Tearing & Crimp Grip 3-31-09, Tuesday
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Warm-Up - Free Squats x 10 Trainer x 6, R&L JKR Grip Machine - 1 set x 10 @ 120 lbs. Crimp Grip w/MJ Grip Machine - 5 sets x 10 @ 72...
Shoulders & Thick Bars - 3-30-09, Monday
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Warm-up - Free Squats x 10 Free Squats w/ #45 x 10 Suit Case DL w/ 2" Axle - 3 sets x 6 @ 90 lbs. Military Press w/ 2" Axle - ...
NOTE
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Just a quick note to those that follow along with my training. I don't post every single workout because of time constraints with my jo...
Thursday, March 26, 2009
Card Tearing & Blob - Wednesday
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27.5 lb. Blob x 10, R&L Card Tearing - 3 decks up to 30 cards Crimp Grip Exercises - 3 sets w/tubes 3" T-Bomb - 3 sets x 10 @ 5...
Sunday, March 22, 2009
Crushers & Pinch
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3" Crushers - 5 singles @ 50 lbs, 60, 70, 78, 78 Wrist Roller - 4 sets @ 70, 80, 110, 125 Pinch 2-35's - 3 attempts = no lifts P...
Sunday, March 15, 2009
2" V-Bar *PR* LH = #182, RH = #172
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http://www.youtube.com/watch?v=sL9n-1pFl2M After a light warm-up I tried for another record on the 2" V-Bar. I started not to even try...
Tuesday, March 10, 2009
Shoulders & Biceps - Tuesday
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Standing 2" Axle Press: 2 sets x 10 2 sets x 8 One Arm 2" DB Press: 2 sets x 10 2 sets x 8 Standing 2" Axle Curls: 4 sets x 1...
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