MIGHTY JOE'S GRIPPERS & MORE!
Friday, November 28, 2008
Light Workout - Practice Sunday
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Did a very light workout today with the weights and grip tools because me and Jake will practice pulling Sunday. Being that I went light I t...
Thursday, November 27, 2008
Happy Holidays!!!
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I wish everyone a Happy Holiday season and may all of your training goals be achieved. I appreciate all of you who visit my site and it'...
Tuesday, November 25, 2008
New Workout Shed!!! 11-22-08
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Got my new custom built workout shed Saturday. It's only 12' x 14' but the way I had lofts put on both sides for storage frees u...
Sunday, 11-23-08 Arms
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Dumball Curls - 3 sets x 10 Flat Handle Rowing - 3 sets x 10 T-Bomb Handle Curls - 2 sets x 10 (new exercise I came up with) Pulling with...
Thursday, November 20, 2008
Arms - Arm Wrestling Specific
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DumbBall Curls - 4 sets x 20 Flat Handle One Arm Rowing - 4 sets x 10 Standing Fat Bar Wrist Curls - 5 sets x 20 Reverse Wrist Curls w/Fo...
Saturday, November 15, 2008
UPDATE: Forearm Training
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Forearm Training: I've been working my forearms every day of the week except weekends to see if you can overtrain the forearms. I'm ...
Workout, 11-11-08
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DumbBall Curls: 5 sets x 10 Flat Handle Rowing: 5 sets x 8-10 Reverse Levering: 5 sets x 12 Wrist Lever Top Roll: 5 sets x 10 MS Gripper: 10...
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