MIGHTY JOE'S GRIPPERS & MORE!
Thursday, July 31, 2008
Dead Lifts, 7-30-08
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Dead Lifts: set 1- 225 lbs. 5 reps set 2- 245 lbs. 3 reps set 3- 295 lbs. 2 reps set 4- 305 lbs. 1 rep set 5- 225 lbs. 5 reps Zerchers: 1 se...
Tuesday, July 29, 2008
Shoulders, Grippers & Silver Dollar Pinch
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Military Press: 5 sets- 110 lbs. 5 reps Grippers: 10 singles with BB Master Silver Dollar Pinch: 34.3 lbs. See picture at right Click on pi...
Sunday, July 27, 2008
Biceps & Forearms
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Curls: Did 5 super-sets with 3 different devices. 1) 5' Olympic bar- 80 lbs. 2) Two-Handed Leverage Pinch Block- 15 lbs. 3) Leverage Bar...
Wednesday, July 23, 2008
Lower Arms Workout
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Barbell Curls: Warm-up- bar only, 20 reps set 1- 50 lbs. 10 reps set 2- 80 lbs. 6 reps set 3- 80 lbs. 6 reps set 4- 80 lbs. 6 reps Leverage ...
Monday, July 21, 2008
Dead Lifts & Neck Harness Work
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Dead Lift: Warm-up, 10 reps, 135 lbs set 1- 5 reps, 225 lbs set 2- 1 rep, 295 lbs set 3- 3 reps, 225 lbs-lifted off 2" blocks set 4- 5 ...
Sunday, July 20, 2008
Curls & Thin Pinching
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Curls: 5' Olympic Bar set 1- warm-up, bar only- 15 reps set 2- 8 reps, 50 lbs. set 3- 5 reps, 75 lbs. set 4- 5 reps, 80 lbs. set 5- 5 re...
Thursday, July 17, 2008
Grippers, Cards & Neck
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Grippers: set 1- Trainer, 10 reps each hand set 2- CoC #2, single holds, R&L set 3- BB Master, singles, R&L set 4- CoC #2, singles, ...
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