MIGHTY JOE'S GRIPPERS & MORE!
Saturday, May 31, 2008
2 Bending PR's 5-31-08
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Braced Bending: 24" x 1/2" HRS, 3 min. 42 sec. This bend destroys my previous braced bend of 36" x 1/2", but I've go...
Wednesday, May 28, 2008
Zerchers, Sledge & Suitcases 5-28-08
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Zerchers: set 1- 5 reps, 86.8 lbs. set 2- 5 reps, 106.6 lbs. set 3- 6 reps, 136.0 lbs. set 4- 3 reps, 155.8 lbs. Sledge Hammer #20: 4 sets-2...
Monday, May 26, 2008
Bending & Biceps
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DO Bending: Warm-up- IM Yellow Attempt- G2, 5/16" x 6"-failed G5 bolt- 1/4" x 6" got to 115 degrees in 5 minutes. Finish...
Saturday, May 24, 2008
Zerchers + Sledge Hammer = Endorphins
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Today I did a workout that increases strength, endurance, and cardio. I did Super Sets with Zerchers and #20 Sledge Hammer Swings Zerchers...
Friday, May 23, 2008
5-23-08, Workout
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Crushdowns: G5 bolt 6" x 1/4" without heads pre-kinked to 2-1/4" 5 hits got it to under 2" Note: Thanks to Ben Edwards ...
Wednesday, May 21, 2008
G5 Bend 6" x 1/4"
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Thought I would see how my bending felt after a lousy workout Sunday. No warm-up. Got it to 100 degrees and couldn't finish the crush. S...
Tuesday, May 20, 2008
Deadlifts & Grip, 5-20-08
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Deadlifts: set 1- 86.8 lbs. - 5 reps set 2- 175.2 lbs. - 5 reps set 3- 224.4 lbs. - 3 reps set 4- 244.2 lbs. - 1 rep set 5- 175.2 lbs. - 5 r...
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