MIGHTY JOE'S GRIPPERS & MORE!
Monday, May 12, 2008
Home Made Thumb Roller 5-10-08
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Saturday, I made a "Thumb Roller" from PVC, fittings, string, black duct tape and an S-hook. I hold the handles and roll the cent...
Sunday, May 11, 2008
Bending PR's - Workout 5-11-08
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left to right , G5, IM Blue, 5/16"G2, 5" 60D, 5" IM Blue Grip: Warm-up with IM Trainer MS Gripper-8 heavy singles RP Trainer...
Wednesday, May 7, 2008
5-07-08 Workout
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Grip: MS Gripper- 8-10 singles (Heavy) RP Trainer- 8-10 singles & hold shut, force shut on failures. TNS #1 gripper, 5 singles each hand...
Tuesday, May 6, 2008
5-06-08, REST
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Rested today. Got some killer suede from Paul Knight so I can make some decent wraps now. I have a feeling after what Paul shared with me to...
Monday, May 5, 2008
Quick Update/Bending Tonight
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Bending Update: I did a little more bending than I expected to. The G2 bolts I bent were 5" x 1/4" not 6". Pretty easy. Bent ...
Workout- Fat Bar
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Military Press: 3 sets, 8-10 reps 90 lbs. I felt like I could have strictly pressed 20-25 lbs. more. I'll try more next time. Feeling it...
Sunday, May 4, 2008
"Goerner The Mighty" A Look Back
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I thought I would turn my rest day into a look back at one of the strongest men of grip and possibly of all time. If you've been involve...
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