I haven't posted in a while. I apologize for that. I've been doing my arm wrestling training trying to get ready for Europa Super Show Tournament, August 15th in Dallas Texas. I'll be pulling Masters, Heavy RH and maybe Open, Heavy RH. We'll see!
One of the BEST things an arm wrestler, competitive or not can do to help themselves
get better is to join ARM TV and watch others pull and train. ARM TV is the BEST thing going right now in arm wrestling. Click on the link to the left and JOIN!!!
ARM TV is AWESOME!!!
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
Sunday, July 19, 2009
Wednesday, May 6, 2009
Messing Around
Blob attempts = #40 & # 37.5 hex
Failed R & L Hand
2" DB = 3 singles @ 117 lbs.
Pinch Block Curls = 1 set x 8 @ 7.5 lbs.
T.E.N.S. Unit x 30 minutes for wrist and hands.
Tried some bare-handed bending @ work today to toughen up
hands and mental power.
3/16" CRS x 7" Reverse to 90 degrees x 2 = PAIN
I'm currently using PAIN to overcome PAIN. More on
this later.
Stay tuned and stay Strong!!!
Failed R & L Hand
2" DB = 3 singles @ 117 lbs.
Pinch Block Curls = 1 set x 8 @ 7.5 lbs.
T.E.N.S. Unit x 30 minutes for wrist and hands.
Tried some bare-handed bending @ work today to toughen up
hands and mental power.
3/16" CRS x 7" Reverse to 90 degrees x 2 = PAIN
I'm currently using PAIN to overcome PAIN. More on
this later.
Stay tuned and stay Strong!!!
Thursday, April 30, 2009
Blobs & Thick Bar DB
After doing my gripper routine I decided to play around
with some blobs and get a few DL singles in with my new 2"
DB I made.
Workout looked like this:
27.5 lb. Blob x 5 each hand
40 lb. Blob x 5 attempts each hand = No Lifts
Pinch Block Plate Curls = 3 sets x 10, 8, 6 @ 7.5 lbs.
2" DB = 5 singles, R&L @ 117 lbs.
Stay tuned and stay Strong!!!
with some blobs and get a few DL singles in with my new 2"
DB I made.
Workout looked like this:
27.5 lb. Blob x 5 each hand
40 lb. Blob x 5 attempts each hand = No Lifts
Pinch Block Plate Curls = 3 sets x 10, 8, 6 @ 7.5 lbs.
2" DB = 5 singles, R&L @ 117 lbs.
Stay tuned and stay Strong!!!
Tuesday, April 28, 2009
Dead Lifts, 4-26-09 Sunday
Walked 15 minutes to start light sweat.
Dead Lifts:
Warm-up = 135 x 10
Set 1 = 225 x 5
Set 2 = 295 x 2
Set 3 = 310 x 1 = *PR*
Set 4 = 225 x 6
Bent Over Rowing w/ 2" Axle = 3 sets x 10 @ 135
Stay tuned and stay Strong!!!
Dead Lifts:
Warm-up = 135 x 10
Set 1 = 225 x 5
Set 2 = 295 x 2
Set 3 = 310 x 1 = *PR*
Set 4 = 225 x 6
Bent Over Rowing w/ 2" Axle = 3 sets x 10 @ 135
Stay tuned and stay Strong!!!
Thursday, April 23, 2009
Core Work
Walked for 15 minutes to get body warmed up.
Tried out my new Power Wheel for the core. GREAT TOOL!
Sumo DL for hip strength - 225 lbs. x 2 x 3 x 2
Good Mornings - #55 Axle , 3 sets x 10
Stretched
Stay tuned and stay Strong!!!
Tried out my new Power Wheel for the core. GREAT TOOL!
Sumo DL for hip strength - 225 lbs. x 2 x 3 x 2
Good Mornings - #55 Axle , 3 sets x 10
Stretched
Stay tuned and stay Strong!!!
Sunday, April 19, 2009
Dead Lifts & Rows
Warm-up: Walked 15 minutes
Dead Lifts:
set 1 = 135 x 8
set 2 = 185 x 5
set 3 = 225 x 3
set 4 = 275 x 2
set 5 = 300 x 1
Bent Over Rows w/ 2" Axle:
3 sets x 10 @ 125 lbs.
Stay tuned and stay Strong!!!
Dead Lifts:
set 1 = 135 x 8
set 2 = 185 x 5
set 3 = 225 x 3
set 4 = 275 x 2
set 5 = 300 x 1
Bent Over Rows w/ 2" Axle:
3 sets x 10 @ 125 lbs.
Stay tuned and stay Strong!!!
Sunday, April 12, 2009
Show of Hands Grip Cup 4
Here's a picture of the "Top 5" at Eric's Grip Contest.
(Standing left to right) Rex Hubbard 1st, Eric Milfeld 2nd,
Matt Chips 3rd.
(Kneeling left to right) Kevin Emery 5th, Keith Bormann 4th.
The picture to the right is the competitors excluding myself.
Hope you enjoy!
Stay Strong!!!
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