Worked out with my new Rectangular Wrist Roller (RWR) today.
Hit the fingers HARD!!! This machine is GREAT!
5 x 10 seated DB curls
5 x 10 RWR with various grips
3 singles - Negatives w/ Ext. Handle Grand Elite Gripper.
3 x 1 minute holds with FP2 Gripper
Finger Extensions w/ bands x 50 each hand
Stay tuned and stay STRONG!!!
