Blobs & Thick Bar DB

After doing my gripper routine I decided to play around
with some blobs and get a few DL singles in with my new 2"
DB I made.

Workout looked like this:

27.5 lb. Blob x 5 each hand

40 lb. Blob x 5 attempts each hand = No Lifts

Pinch Block Plate Curls = 3 sets x 10, 8, 6 @ 7.5 lbs.

2" DB = 5 singles, R&L @ 117 lbs.

Stay tuned and stay Strong!!!

Dead Lifts, 4-26-09 Sunday

Walked 15 minutes to start light sweat.

Dead Lifts:

Warm-up = 135 x 10

Set 1 = 225 x 5

Set 2 = 295 x 2

Set 3 = 310 x 1 = *PR*

Set 4 = 225 x 6

Bent Over Rowing w/ 2" Axle = 3 sets x 10 @ 135

Stay tuned and stay Strong!!!

Core Work

Walked for 15 minutes to get body warmed up.



Tried out my new Power Wheel for the core. GREAT TOOL!



Sumo DL for hip strength - 225 lbs. x 2 x 3 x 2



Good Mornings - #55 Axle , 3 sets x 10

Stretched

Stay tuned and stay Strong!!!

Dead Lifts & Rows

Warm-up: Walked 15 minutes

Dead Lifts:

set 1 = 135 x 8

set 2 = 185 x 5

set 3 = 225 x 3

set 4 = 275 x 2

set 5 = 300 x 1

Bent Over Rows w/ 2" Axle:

3 sets x 10 @ 125 lbs.

Stay tuned and stay Strong!!!

Show of Hands Grip Cup 4

Here's a picture of the "Top 5" at Eric's Grip Contest.

(Standing left to right) Rex Hubbard 1st, Eric Milfeld 2nd,

Matt Chips 3rd.

(Kneeling left to right) Kevin Emery 5th, Keith Bormann 4th.

The picture to the right is the competitors excluding myself.

Hope you enjoy!

Stay Strong!!!

Card Tearing & More, 4-5-09, Sunday

Warm-up - light curls standard and reverse.

Red Rafter Plate Curls - 3 sets x 10 @ 10 lbs.

Wrist Roller - 3 sets x 15 @ 100 lbs.

R&P on MJ Grip Machine - 4 sets x 10 @ 75, 85, 95, 75

IMTUG #6 - 6 singles, R&L

JK Grip Machine - 2 sets x 10 @ 150

27.5 lb. Blob - 6 singles

Card Tearing - 2 decks, 1st deck = 1:30
2nd deck = 1:22
Note: I video taped my first deck tear today.

Crimp Grip Reverse Curls - 2 sets x 10

Crimp Grip Expansions - 2 sets x 10

Iced Hands

Stay tuned and stay Strong!!!