Forearms

Standing Thick Bar Wrist Curls:

5 sets x 20 reps

Reverse Wrist Curls w/ Forearm Blaster:

5 sets x 20 reps

MS Gripper:

5 sets x 2 reps

Stay tuned and stay Strong!!!

Arm Wrestling Workout-Sunday 10-26-08

Standing Thick Bar Curls:

3 sets x 10

GripBall DB Curls:

3 sets x 10

Thick Handle Ext. Curls:

3 sets x 10

One Arm Rowing w/Special Handle:

3 sets x 10 (heavy)

MS Gripper:

10 sets x 3

Pulling w/LifeLine Tubes (green & red):

5 sets x 10 Top Roll

5 sets x 10 Hook

5 sets x 10 Back Pressure

Stay tuned and stay Strong!!!

Want Bigger Forearms???

Forearm Program:

Every day of the week except weekends, grab a barbell
and do regular wrist curls standing with palms facing body.

5 sets x reps till failure

Reverse Wrist Curls, 5 sets x reps till failure

Rest only on weekends.

Take your forearm measurements before you begin program.

At then end of 6 weeks measure again and see what you get.

Stay tuned and stay Strong!!!

Arm Wrestling Seminar & Practice, 10-19-08

Today I gave a short 8 part mini seminar on arm wrestling
technique and training tips.

There was 6 participants and it really went well. I gave a lot of
information in a short time period (4 hours).

Participating was Paul Knight, Brandon Ford, Jim Murray, Mike,
Shane & Cody Musselwhite and myself.

After the practice we ate a 6 ft. long sub sandwich I had made for
everyone.

All participants except Cody was new to arm wrestling and they liked
what they learned and had a great time.

I train again Wednesday.

Stay tuned and stay Strong!!!

Arms

GripBall DB Curls:

4 sets x 10 reps

GripBall DB Hammer Curls:

4 sets x 10 reps

GripBall DB Wrist Curls:

4 sets x 15 reps

Thich Handle Barbell Curls:

4 sets x 10 reps

MS Gripper:

10 sets x 2-3 reps

Rear Leverage Clubs #8:

3 sets x 12 reps

Leverage Club Curls:

2 sets x 10 reps

Lateral Tricep Extensions w/LifeLine Tube:

5 sets x 10 reps

2 Handed Pinch Block Curls:

1 sets x 10 reps

Finger Extensions in Rice:

60 reps each hand

T.E.N.S. Therary:

30 minutes both arms in various spots.

Stay tuned and stay Strong!!!

Mighty Joe's Workout Building Destroyed

Possible tornado wipes out Mighty Joe's workout building early

this morning about 12:45 am.

My workout shed was literally hurled through the air and landed

nearly 150 yards behind our house.

The picture shows what's left of my place to workout. My son

found my familiar sign that you see hanging in the background in

my reviews out in the field and returned it to what's left.

I'm just devastated! I still can't believe this happened. No one

was injured and no one elses property was involved.

I'll still do reviews and training tips but I'll have to workout

somewhere else.

I'll keep everyone updated and the reviews and tips will still

go forward.

Stay tuned and stay Strong!!!

Training Tip # 1 - Finger Pressure

Walk/Jog 10-04-08, Saturday

Jogged 1/2 mile, walked 1 minute.

1st half mile = 5:20

Jogged 1/2 mile, walked 1 minute.

2nd half mile = 5:22

Walked 1/4 mile for cool down.

Total time = 17:30

Max HR = 162

Body weight = 207 lbs.

Note: You can tell when you're cardio is getting better
my monitoring how quick your heart rate goes down from
your 80% max. My HR dropped 22 beats in 1 minute after
jogging 1/2 mile.

Stay tuned and stay Strong!!!

Biceps, Forearms & Triceps 10-03-08 Friday

GripBall DB Curls:

5 sets - 10 reps

GripBall DB Hammer Curls:

5 sets - 10 reps

2" DB Wrist Curls:

6 sets - 15-20 reps, 50 lbs.

Rear Levering w/5" Leverage Clubs:

5 sets - 20 reps

2 Handed Leverage Block Curls:

2 sets - 10 reps

Tricep Extensions w/DB:

3 sets - 10 reps, 50 lbs.

Tricep Extensions w/LifeLine Cables (Red):

5 sets - 10 reps

MS Gripper & RP Trainer:

5 sets - 3 reps, spring settings = medium hard

Stay tuned and stay Strong!!!

Walk/Jog 10-01-08, Wednesday

Walk/Jog:

Walked 400 meters/Jogged 400 meters
for 20 minutes.

Cooled down & stretch

Stay tuned and stay Strong!!!

Biceps & Forearms, 9-30-08

Standing GripBall Curls: (GripBall DB's pictured at right)

3 sets - 10 reps

FatBar Wrist Curls:

3 sets - 20 reps

GripBall Hammer Curls:

3 sets - 10 reps

Wrist Roller:

2 sets - 15 lb. 12 feet up

GripBall Wrist Curls:

3 sets - 20 reps

Front & Rear Levering:

3 sets - 12 reps

Notes: I just got the 3.5" GripBall DB's for my B-Day and
it's awesome using them. Forearm pump was CRAZY!
GripBalls made by Ryan Pitts.

Front and Rear Levering was done with loadable 5" Leverage
Clubs I got from Ryan Pitts.

My Wrist Roller is 2" PVC pipe and I roll it up from upstairs.
I lower it down stairs and roll it up.

Stay tuned and stay Strong!!!